{"id":3251,"date":"2020-10-13T02:35:22","date_gmt":"2020-10-12T23:35:22","guid":{"rendered":"http:\/\/groundandpound.ersumer.com\/?page_id=3251"},"modified":"2020-10-13T11:01:45","modified_gmt":"2020-10-13T08:01:45","slug":"mma","status":"publish","type":"page","link":"https:\/\/groundandpoundistanbul.com\/en\/mma\/","title":{"rendered":"MMA"},"content":{"rendered":"
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MMA<\/span><\/h1>\n\n\t\t<\/div>\n\t<\/div>\n

\n\t A\u00e7\u0131l\u0131m\u0131 Mixed Martial Arts olan MMA, karma d\u00f6v\u00fc\u015f sanatlar\u0131 anlam\u0131na gelir. Ayakta ba\u015flay\u0131p yerde de devam edebilen, b\u00fcnyesinde farkl\u0131 d\u00f6v\u00fc\u015f disiplinlerini bar\u0131nd\u0131ran bir spor bran\u015f\u0131d\u0131r. Akademimizde boks, muay thai, judo, Brazilian jiu jutsu ve g\u00fcre\u015f temelli teknikleri uygulamaktay\u0131z. Y\u00fcksek efor ve ya\u011f yak\u0131m\u0131 sayesinde her ya\u015fta ve her kesimden tercih edilen bu bran\u015fta ba\u015far\u0131l\u0131 olmak icin yo\u011fun ve y\u00fcksek tempolu antremanlarla v\u00fccudunuzu haz\u0131rlaman\u0131z gerekir. Fiziksel olarak engeli olmayan herkes MMA yapabilir. D\u00fcnyada h\u0131zla b\u00fcy\u00fcyen ve T\u00fcrkiye\u2019de de her ge\u00e7en g\u00fcn pop\u00fclerli\u011fi artan bu bran\u015f\u0131n, Ground and Pound \u0130stanbul olarak MMA\u2019de bir d\u00fcnya markas\u0131 olan Carlson Gracie ailesinin T\u00fcrkiye\u2019deki tek lisansl\u0131 akademisiyiz. <\/h2>
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Teenage MMA<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n

\n\t Teenage MMA s\u0131n\u0131f\u0131m\u0131zda, tek d\u00fcze sporlardan farkl\u0131 bir aray\u0131\u015f\u0131 olan 12-18 ya\u015f aras\u0131 gen\u00e7lere, onlar\u0131 d\u00f6v\u00fc\u015f sanat\u00e7\u0131lar\u0131 haline getirecek MMA teknikleri sunuyoruz. Hem kendilerini korumay\u0131 hem de iyi bir atletik yap\u0131ya sahip olmalar\u0131 i\u00e7in gereken altyap\u0131y\u0131 haz\u0131rl\u0131yoruz. Global bir tak\u0131m\u0131n par\u00e7as\u0131 olarak kendilerine ve di\u011fer bireylere sayg\u0131y\u0131, disiplini, hedef koymay\u0131 ve en \u00f6nemlisi vazge\u00e7memeyi \u00f6\u011fretiyoruz. Amac\u0131m\u0131z sadece salonun g\u00fcvenli ortam\u0131ndaki d\u00f6v\u00fc\u015f alan\u0131nda de\u011fil, hayat\u0131n zorluklar\u0131 kar\u015f\u0131s\u0131nda pes etmeyen, \u00f6zg\u00fcvenli bireyler olarak yeti\u015fmelerini desteklemektir. <\/h2>
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Kids Martial Arts<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n

\n\t Judo, Brazilian Jiu-jutsu ve Kickboks temel tekniklerinin \u00f6\u011fretildi\u011fi bu s\u0131n\u0131f\u0131m\u0131zda, 7-11 ya\u015f aras\u0131 \u00f6\u011frencilerimize e\u011fitmenler e\u015fli\u011finde kendilerine, tak\u0131m arkada\u015flar\u0131na ve uzak do\u011fu sporlar\u0131n\u0131n ruhunda olan \u00f6\u011fretiye sayg\u0131y\u0131 kazand\u0131rmay\u0131 ama\u00e7l\u0131yoruz. Disiplin, esneklik, el-g\u00f6z koordinasyonu, atletik geli\u015fim ve genel v\u00fccut koordinasyon da bu dersimizin temel kazan\u0131mlar\u0131ndand\u0131r. <\/h2>
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MMA Strike<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n

\n\t MMA\u2019in duru\u015f mesafesi di\u011fer bran\u015flara g\u00f6re de\u011fi\u015fkenlik g\u00f6sterdi\u011fi i\u00e7in rakibin pozisyonuna ve mesafesine g\u00f6re diz, dirsek, yumruk, tekme veya clinch gibi farkl\u0131 teknikler kullan\u0131labilmektedir. Strike temelli bu grup dersimizde, bahsetti\u011fimiz t\u00fcm bu ataklar\u0131 i\u00e7eren boks, kickboks, muaythai tekniklerini \u00f6\u011fretmekteyiz. Her sporcunun yanl\u0131zca kendi fiziksel \u00f6zellikleri ve yatk\u0131nl\u0131\u011f\u0131na uygun olan oyun plan\u0131n\u0131 geli\u015ftirmesini desteklemekteyiz. <\/h2>
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Valikona\u011f\u0131 Caddesi, Hac\u0131 Mansur Sok. No:2<\/span>
\nInka Rezidans Kat: -3, Ni\u015fanta\u015f\u0131 – \u0130stanbul<\/span>
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