{"id":793,"date":"2019-06-24T11:38:34","date_gmt":"2019-06-24T11:38:34","guid":{"rendered":"https:\/\/powerlift.qodeinteractive.com\/?page_id=793"},"modified":"2019-06-24T11:38:34","modified_gmt":"2019-06-24T11:38:34","slug":"about-the-class","status":"publish","type":"page","link":"https:\/\/groundandpoundistanbul.com\/en\/about-the-class\/","title":{"rendered":"About The Class"},"content":{"rendered":"<div class=\"vc_row wpb_row vc_row-fluid mkdf-btt-default\" ><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"mkdf-split-scrolling-section\">\n    <div class=\"mkdf-sss-ms-right\"><div class=\"mkdf-sss-ms-section\"  style=\"background-color: #000000;background-image: url();padding: 10px 0;text-align: left\">\n\t<\/div><\/div><div class=\"mkdf-sss-ms-left\"><div class=\"mkdf-sss-ms-section\" data-header-style=\"light\" style=\"background-color: #000000;text-align: left\">\n\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h1><span style=\"color: #ffffff;\">KETTLEBELL<br \/>\nPROGRAM<\/span><\/h1>\n\n\t\t<\/div>\n\t<\/div>\n<h2 class=\"mkdf-custom-font-holder  mkdf-cf-3194\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #a6a6a6;margin: 20px 0 0 0\" data-item-class=\"mkdf-cf-3194\">\n\t        Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.    <\/h2><div class=\"vc_empty_space\"   style=\"height: 37px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-btn-outer-holder mkdf-btn-outer-outline mkdf-btn-outer-medium\" >\n    <a itemprop=\"url\" href=\"#\" target=\"_self\" style=\"color: #ffffff;border-color: #ffffff\" class=\"mkdf-btn mkdf-btn-medium mkdf-btn-outline mkdf-btn-custom-border-hover\" data-hover-border-color=\"#ffffff\" >\n        <span class=\"mkdf-btn-text\">Read more<\/span>\n            <\/a>\n    <div class=\"mkdf-btn-top-line\"  style=\"background-color: #ffffff\" ><\/div>\n    <div class=\"mkdf-btn-right-line\"  style=\"background-color: #ffffff\" ><\/div>\n    <div class=\"mkdf-btn-bottom-line\"  style=\"background-color: #ffffff\" ><\/div>\n    <div class=\"mkdf-btn-left-line\"  style=\"background-color: #ffffff\" ><\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 112px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #ffffff;\">LOCATION AND TIME<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<h2 class=\"mkdf-custom-font-holder  mkdf-cf-9791\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #a6a6a6;margin: 20px 0 0 0\" data-item-class=\"mkdf-cf-9791\">\n\t        Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididun.    <\/h2><div class=\"vc_empty_space\"   style=\"height: 19px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-elements-holder   mkdf-one-column  mkdf-responsive-mode-768\" ><div class=\"mkdf-eh-item  mkdf-vertical-alignment-top\"  data-item-class=\"mkdf-eh-custom-1926\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-1926\" >\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #a6a6a6;\">251 Purple Sunset Avenue<\/span><br \/>\n<span style=\"color: #a6a6a6;\">Brooklyn, BXY 92101<\/span><br \/>\n<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"mailto:powerlift@email.com\">powerlift@email.com<\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkdf-eh-item  mkdf-vertical-alignment-top\"  data-item-class=\"mkdf-eh-custom-4203\">\n\t<div class=\"mkdf-eh-item-inner\">\n\t\t<div class=\"mkdf-eh-item-content mkdf-eh-custom-4203\" >\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #a6a6a6;\">Monday &#8211; Friday:<\/span><br \/>\n<span style=\"color: #a6a6a6;\">07:00 &#8211; 21:00<\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 102px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #ffffff;\">BOOK A CLASS NOW<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<h2 class=\"mkdf-custom-font-holder  mkdf-cf-1734\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #a6a6a6;margin: 20px 0 0 0\" data-item-class=\"mkdf-cf-1734\">\n\t        Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor    <\/h2><div class=\"vc_empty_space\"   style=\"height: 37px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1959-o1\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/793#wpcf7-f1959-o1\" method=\"post\" class=\"wpcf7-form init cf7_custom_style_3\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/en\/wp-json\/wp\/v2\/pages\/793#wpcf7-f1959-o1\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"1959\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.8\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1959-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/div>\n<div class=\"mkdf-custom-booking-form mkdf-custom-form\">\n\t<div class=\"mkdf-grid-row mkdf-grid-normal-gutter\">\n\t\t<div class=\"mkdf-grid-col-6\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name Surname*\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"mkdf-grid-col-6\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email*\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"menu-651\"><select class=\"wpcf7-form-control wpcf7-select\" aria-invalid=\"false\" name=\"menu-651\"><option value=\"Kat\u0131lmak istedi\u011finiz e\u011fitim\">The training you would like to participate in<\/option><option value=\"Brazilian Jiu Jitsu\">Brazilian Jiu Jitsu<\/option><option value=\"Boxing\">Boxing<\/option><option value=\"Muay Thai\">Muay Thai<\/option><option value=\"Functional Training &amp; Conditioning\">Functional Training &amp; Conditioning<\/option><option value=\"Self Defence\">Self Defence<\/option><\/select><\/span><br \/>\n\t<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6LfaiPMlAAAAAIeDiS-HyPnS3JRg3_4_lWHZpVYr\" data-size=\"compact\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LfaiPMlAAAAAIeDiS-HyPnS3JRg3_4_lWHZpVYr\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n\t<\/p>\n\t<div class=\"mkdf-btn-outer-holder mkdf-btn-outer-simple mkdf-cf-button-outer\">\n\t\t<p><button class=\"wpcf7-form-control wpcf7-submit mkdf-btn mkdf-btn-medium mkdf-btn-solid\" type=\"submit\"><span class=\"mkdf-btn-text\">Apply<\/span><\/button>\n\t\t<\/p>\n\t\t<div class=\"mkdf-btn-top-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t\t<div class=\"mkdf-btn-right-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t\t<div class=\"mkdf-btn-bottom-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t\t<div class=\"mkdf-btn-left-line\" style=\"background-color:#ffffff\">\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6LfaiPMlAAAAAIeDiS-HyPnS3JRg3_4_lWHZpVYr\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6LfaiPMlAAAAAIeDiS-HyPnS3JRg3_4_lWHZpVYr\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"en\"\/><\/form>\n<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 160px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h2><span style=\"color: #ffffff;\">CLASS COACHES<\/span><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 0px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><h2 class=\"mkdf-custom-font-holder  mkdf-cf-1610\" style=\"font-family: Poppins;font-size: 18px;line-height: 27px;font-weight: 300;text-transform: initial;color: #a6a6a6;margin: 20px 0 0 0\" data-item-class=\"mkdf-cf-1610\">\n\t        Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor    <\/h2><div class=\"vc_empty_space\"   style=\"height: 40px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">Crossfit Coach<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Matie Simms Junior<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 72px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"mkdf-team-holder mkdf-team-info-beside-image\">\n\t<div class=\"mkdf-team-inner\">\n\t\t\t\t\t<div class=\"mkdf-team-image\">\n                \t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"mkdf-team-info\">\n\t\t\t\t\t\t\t<h6 class=\"mkdf-team-position\" style=\"color: #ffffff\">Cardio &amp; Conditioning<\/h6>\n\t\t\t                        <h4 class=\"mkdf-team-name\" style=\"color: #ffffff\">Matie Simms Junior<\/h4>\n            \t\t\t\t\t<\/div>\n                <div class=\"mkdf-team-social-floating\">\n            <div class=\"mkdf-team-social-holder\">\n                                                                            <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.facebook.com\/QodeInteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-facebook mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/www.instagram.com\/qodeinteractive\/\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-instagram mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                                                <span class=\"mkdf-team-icon-outer\">\n                    \n                            <span class=\"mkdf-team-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter-outline mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                    \n                                                        \n                            <span class=\"mkdf-team-icon mkdf-team-alt-icon\">\n                                    <span class=\"mkdf-icon-shortcode mkdf-normal\">\n                    <a class=\"\" href=\"https:\/\/twitter.com\/QodeInteractive\" target=\"_blank\">\n                    <i class=\"mkdf-icon-ion-icon ion-social-twitter mkdf-icon-element\"><\/i>                    <\/a>\n            <\/span>\n                            <\/span>\n\n                                            <\/span>\n                    \n                                                <\/div>\n            <div class=\"mkdf-team-social-opener\">\n                <span class=\"mkdf-icon-ion-icon ion-android-share-alt\"><\/span>\n            <\/div>\n        <\/div>\n        \t<\/div>\n<\/div><div class=\"vc_empty_space\"   style=\"height: 134px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1567164153237\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\">Copyright 2019. Created with<i class=\"icon ion-ios-bolt-outline\" style=\"font-size: 24px; margin-right: 5px;\"><\/i>by <a style=\"color: #ffffff;\" href=\"https:\/\/qodeinteractive.com\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Qode Interactive<\/a><\/span><\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"KETTLEBELL PROGRAM Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam. Read more LOCATION AND TIME Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>About The Class - Ground and Pound \u0130stanbul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groundandpoundistanbul.com\/en\/about-the-class\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About The Class - Ground and Pound \u0130stanbul\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groundandpoundistanbul.com\/en\/about-the-class\/\" \/>\n<meta property=\"og:site_name\" content=\"Ground and Pound \u0130stanbul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/groundandpoundistanbul.com\/about-the-class\/\",\"url\":\"https:\/\/groundandpoundistanbul.com\/about-the-class\/\",\"name\":\"About The Class - 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